Breakfastby RobinImported from Instagram
Cottage Cheese Egg Bites
Gluten-free
Fluffy and savory egg bites packed with cottage cheese, crumbled sausage, and colorful bell peppers, perfect for a protein-rich breakfast or snack.
Breakfastby RobinImported from Instagram
Fluffy and savory egg bites packed with cottage cheese, crumbled sausage, and colorful bell peppers, perfect for a protein-rich breakfast or snack.
% GDA = share of an average adult's daily reference intake (2000 kcal). Values are estimates and may vary.
200gSausage
1Red bell pepper
1Green bell pepper
1OnionMise en Place — Crumble 200g sausage. Dice 1 red bell pepper, 1 green bell pepper, and 1 onion.
2 tbspGreen onion
240mlCottage cheese
180mlCheddar
6Egg
1 tspSalt
½ tspBlack pepperChop 2 tbsp green onion. Measure 240ml cottage cheese, 180ml cheddar, 1 tsp salt, and ½ tsp black pepper. Whisk 6 egg in a large bowl.
200gSausageCook 200g sausage in a large skillet over medium heat until browned and cooked through, about 5 minutes. Drain any excess fat.
SausageRed bell pepperGreen bell pepperOnionAdd diced Red bell pepper, Green bell pepper, and Onion to the skillet with the cooked Sausage. Sauté for 5 minutes until vegetables are softened.
SausageRed bell pepperGreen bell pepperOnion240mlCottage cheese180mlCheddarEgg1 tspSalt½ tspBlack pepper
10mlCooking sprayPreheat oven to 350°F (175°C). Spray a 12-cup muffin tin with 10ml cooking spray. In the bowl with the whisked Egg, add the cooked Sausage and sautéed vegetables, 240ml cottage cheese, 180ml cheddar, 1 tsp salt, and ½ tsp black pepper. Stir to combine. Divide the mixture evenly among the prepared muffin cups.
Bake for minutes, or until the egg bites are set and lightly golden.
Remove the muffin tin from the oven and let the egg bites rest for 5 minutes before carefully removing them from the tin. Serve warm.