Breakfastby RobinImported from Instagram
Cottage Cheese Egg Bites
Gluten-free
Fluffy and savory egg bites packed with cottage cheese, crumbled sausage, and colorful bell peppers, perfect for a protein-rich breakfast or snack.
Breakfastby RobinImported from Instagram
Fluffy and savory egg bites packed with cottage cheese, crumbled sausage, and colorful bell peppers, perfect for a protein-rich breakfast or snack.
% GDA = share of an average adult's daily reference intake (2000 kcal). Values are estimates and may vary.
10mlCooking sprayPreheat the oven to 350°F (175°C). Spray a 12-cup muffin tin with 10ml cooking spray.
200gSausageCrumble 200g sausage into a large skillet over medium heat and cook until browned and cooked through, about 5 minutes. Drain any excess fat.
Sausage
1Red bell pepper
1Green bell pepper
1OnionDice 1 red bell pepper, 1 green bell pepper, and 1 onion. Add the diced Red bell pepper, Green bell pepper, and Onion to the skillet with the cooked Sausage and sauté for 5 minutes until the vegetables are softened.
Sausage
2 tbspGreen onion
240mlCottage cheese
180mlCheddar
6Egg
1 tspSalt
½ tspBlack pepperChop 2 tbsp green onion. Whisk 6 egg in a large bowl, then add the cooked Sausage and sautéed vegetables, Green onion, 240ml cottage cheese, 180ml cheddar, 1 tsp salt, and ½ tsp black pepper. Stir to combine, then divide the mixture evenly among the prepared muffin cups.
Bake for 20–25 minutes, until the egg bites are set and lightly golden.
Remove the muffin tin from the oven and let the egg bites rest for 5 minutes before carefully removing them from the tin. Serve warm.